Sound Meditation: Gong and Singing Bowls

Sound meditation, also referred to as a "sound bath", is a unique technique for meditating. It involves the sounds and vibrations of overtone emitting instruments. Meditators are asked to situate themselves in a comfortable position, seated or lying down. The gong is played so ftly to begin, the volume is gradually increased, singing bowls will follow. This meditation can facilitate a deep state of relaxation and increase clarity of mind. 

Please bring a small pillow and a small blanket.


 
 

First Sunday of each Month...


Sunday June 2nd
7:00pm - 8:30pm

Sunday July 7th
7:00pm - 8:30pm

Sunday Aug 4th
7:00pm - 8:30pm

Sunday Sept 8th
7:00pm - 8:30pm