Functional Circuit Training
Functional circuit training classes are a combination of stretching, circuit training, TRX, and core strengthening…with an emphasis on proper technique and movement. ALL fitness levels and intensities are encouraged and welcomed.
Each 45 minute group training session is led by Physical Therapist and exercise Guru, Dara Avila. She will take time to understand your specific goals, limitations, and fitness levels at the start of your training. This allows her to modify exercises and movements, personalizing workouts to maximize results.
Hitting the gym by yourself is challenging and can be quite boring; especially if you’re not sure what to do. Let Dara remove that stress and guide you through your workout.
With 20 years of Physical Therapy knowledge, 36 years of ballet, 23 years of Jiu Jitsu, and many years of other types of exercise under her belt, Dara’s classes will be nothing short of a killer workout!
Tue & Thur 9:15 - 10:00am